What's Your Daily Routine?
“First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” ~ Octavia Butler
This week’s quote has the potential to be a real game changer. We are all looking for inspiration- searching for that magical ‘aha’ moment that fundamentally and permanently changes life for the better. While there is nothing wrong with being inspired, inspiration will only get you so far. Inspiration is what motivates you to go out and join a gym but, in the long run, habit is what determines whether or not you become a stronger, healthier, happier person. While inspirational quotes have the power to bring a shift to your thinking, if you are serious about making a positive change, there also needs to be a shift in your habits.
Success in life does not hinge on reaching a perfect understanding of the nature of reality- although that certainly would be nice. Rather, your success is the result of developing and maintaining positive daily habits and routines. In life, change is rarely instantaneous, it’s something that takes place over time. No single action is going to immediately transform your life for the better but repeating that action every day for a month or a year will.
Your daily habits have the power to either make you or break you. If you examine your current habits and find they are not serving you, then this might be the best place to start. Ask yourself why you do the things you do. You’ll find that most of the actions you take today are the same actions you took yesterday- and the day before that. We tend to unconsciously create the same day over and over again, perhaps because it brings us a sense of comfort and familiarity. Therefore, if you are ready to change your daily habits and become the best version of yourself, be prepared to step out of your comfort zone. Breaking out of old behavior patterns is always going to feel strange at first simply because it’s not what you are used to. However, after establishing a new, more positive routine, you will soon find yourself back in the groove.
3/21/2023 03:51:00 am
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About The Author
Nick Hughes is a massage therapist, yoga instructor and co-owner of Well Being. Influenced by the ideas of Alan Watts, Eckhart Tolle, Ram Dass, and Deepak Chopra, Nick presents his unique take on human existence with the goal of helping others live a happier life.