Well Being Massage & Gift Shop
  • Home
  • About
  • Massage
  • Book
  • Shop
  • Gift Certificates
  • Contact
  • Blog
  • Newsletter
  • Reviews

Blog

What Makes You Smile?

3/8/2023

0 Comments

 
Picture
"Because of your smile you make life more beautiful." ~Thich Nhat Hanh
What makes you smile? One thing that everyone in the world has in common is the propensity to smile. It is perhaps the easiest and most effective way to positively impact yourself and those around you. But, what exactly is smiling and why do we do it? Why is it that people throughout the world perform the same bizarre act of baring their teeth and squinting at each other? 

While there are many reasons to smile, the most obvious one is because you are happy. Your smile is a reflection of the joy you are experiencing on the inside. Pleasure is another reason to smile. Whether you are enjoying a delicious meal or receiving a really good massage, you’ll find that your mouth will naturally contort into a smile. You might smile when you feel comfortable, when you feel satisfied, or when you are connecting with others on a deep level. You are also more likely to smile when you witness beauty or perfection in the world, like a rainbow or a colorful sunset.   

The funny thing about smiling is that it is appropriate in seemingly opposite situations. For example, you may smile when you feel nervous, but you may also smile with confidence. People smile when they do something exciting like skiing, but also when they reach a state of relaxation, like soaking in a hot tub. You are just as likely to smile when you are embarrassed as you are when you are proud. 

When is the right time to smile? Whenever possible, really. Studies have shown that frequent smilers tend to be happier and have a more positive outlook on life. Furthermore, when you smile, your brain releases endorphins, which helps improve your mood and reduces stress. The best part about smiling is that it’s contagious, triggering others to smile in response. In this way, you can literally spread joy wherever you go. So, as the saying goes, don’t let the world change your smile, instead use your smile to change the world!  
0 Comments



Leave a Reply.

    Like what you are reading? Sign-up here for our weekly newsletter featuring a new inspirational blog every Wednesday.
    Picture

    About The Author

    Nick Hughes is a massage therapist, yoga instructor and co-owner of Well Being. Influenced by the ideas of Alan Watts, Eckhart Tolle, Ram Dass, and Deepak Chopra, Nick presents his unique take on human existence with the goal of helping others live a happier life.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    March 2022
    December 2021
    October 2021
    June 2021
    December 2020
    November 2020
    June 2020
    April 2020
    January 2020
    October 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    November 2016
    July 2015
    May 2015
    April 2015
    February 2015
    May 2014
    April 2014

    Categories

    All

    RSS Feed

Home

Book Now

Online Shop

  • Home
  • About
  • Massage
  • Book
  • Shop
  • Gift Certificates
  • Contact
  • Blog
  • Newsletter
  • Reviews