“Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” ~ Pema Chödrön
Living in harmony with reality is one of the main goals of spirituality. To live in a state of surrender, free from internal struggle or conflict. One of the biggest roadblocks to achieving internal harmony is the terrifying realization that, one day, your life will come to an end. As beautiful as life is, it can't go on forever. But being aware of your mortality doesn’t need to be a source of stress and anxiety. By coming to terms with the impermanence of existence, you can find even greater harmony within.
All life in the universe is subject to impermanence, it’s a necessary component of existence. Imagine what the world would be like without impermanence keeping things in balance- we would quickly be thrown into chaos. Simply put, without death, life would not be possible. But, if impermanence is an essential ingredient of life, then why does it cause us so much suffering? As Thich Nhat Hanh once said, “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.”
Resisting impermanence leads to the feeling that time is running out. The realization that life is halfway over, for example, can lead some people to have a midlife crisis. The question is, do you really want life to be never ending? When your favorite song comes on the radio, do you wish it would go on forever? While the song is playing, you don’t get hung up on the fact that it will eventually be finished. You also don’t start to panic at the halfway point, you just appreciate the middle part of the song. Likewise, you don’t get upset when the song is over, you are just happy that it came on in the first place.
So, don’t let yourself get weighed down by your own mortality. All good things must come to an end. No matter where you are in the symphony of your life, the most important thing is to enjoy the music.
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About The Author
Nick Hughes is a massage therapist, yoga instructor and co-owner of Well Being. Influenced by the ideas of Alan Watts, Eckhart Tolle, Ram Dass, and Deepak Chopra, Nick presents his unique take on human existence with the goal of helping others live a happier life.