The Secret to Happiness

"If the thought of lack - whether it be money, recognition, or love - has become part of who you think you are, you will always experience lack. Rather than acknowledging the good that is already in your life, all you see is lack." ​~Eckhart Tolle

This week’s quote is a reminder that your thoughts and beliefs shape your reality, for better or for worse. Simply put, your experience of reality is a reflection of the ideas that you hold to be true about yourself and about life. You might believe that, if only you just had more money, more recognition, or more love in your life, then you would finally experience happiness. However, if you are constantly dwelling on what you don't have, you will continue to experience a sense of insufficiency. This way of thinking is a trap, one that keeps you stuck in a cycle of discontent and dissatisfaction.

The key to breaking free from this cycle is to shift your focus from lack to abundance. The truth is, no amount of money, material possessions or external validation can bring you true happiness since happiness comes from within. Instead of focusing on what you don't have, try acknowledging the good that is already present in your life. You can do this by paying attention to your thoughts and becoming aware of when you are thinking in terms of lack. Whenever you catch yourself doing this, take a deep breath and consciously shift your focus to what you are grateful for.

It's important to remember that this is not about denying your problems or ignoring the areas of your life that need improving. It's about approaching those problems from a place of abundance rather than a place of scarcity. So, take a moment to recognize all the good things in your life. Remember that happiness does not depend on getting more of what you want, it depends on your ability to be grateful for what you’ve already got.