"Forgiveness is not an occasional act, it is a constant attitude." ~ Martin Luther King Jr.
This week’s quote by Martin Luther King Jr. brings up an important point. While we all aspire to live from the heart, remaining in a state of love requires constant vigilance. Living in a continuous state of forgiveness is one of the most effective ways to keep yourself centered in the heart. Not just occasionally forgiving those that have wronged you, but forgiving everyone, at all times, no matter what happens. As Reinhold Niebuhr puts it, “Love is an act of endless forgiveness. Forgiveness is me giving up my right to hurt you for hurting me. Forgiveness is the final act of love.”
Perhaps the best part about forgiveness is that it allows you to be free from the chains of the past. Not forgiving someone who has hurt you feels like a heavy weight on your chest, a burden that you carry with you wherever you go. This emotional weight can color your reality, blocking you from fully experiencing the joy of life. Forgiveness means that you feel so secure in your own energy that you no longer seek revenge or retribution upon those that have wronged you. True forgiveness allows you to put down your burden, to release your emotional weight and move on with your life with a newfound lightness of being.
So, the next time you find yourself getting upset by the actions of others, see how quickly you can move into a state of forgiveness. It might not change what someone just did to you, but it will reduce the amount of suffering you must endure as a result. Don’t think of forgiveness as an act of weakness but rather as an act of strength- one of the highest expressions of love there is. Instead of taking things personally, practice radical forgiveness in which you instantly forgive others, regardless of the circumstances. And keep in mind that, oftentimes, the person in your life that is most in need of your forgiveness is you.
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About The Author
Nick Hughes is a massage therapist, yoga instructor and co-owner of Well Being. Influenced by the ideas of Alan Watts, Eckhart Tolle, Ram Dass, and Deepak Chopra, Nick presents his unique take on human existence with the goal of helping others live a happier life.