“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
It’s often said that the only constant in life is change. But, if that’s true, then why are we so frightened of change when it happens to us? The element of change is what makes life exciting. Afterall, if everything in your life stayed the same all the time, you would eventually get bored and listless. Change also brings new challenges that you will have to overcome. This is actually a good thing because overcoming challenge and adversity is the only surefire way to grow and get stronger as a person.
Another way to view change is to think of your life as a piece of music. If your song only had one note, it wouldn’t be very catchy. In order to make a melody, the notes will need to change. When change happens in your life- and it inevitably will- think of it as the notes changing in your life-song. Instead of resisting change, try dancing to the music of life. When you dance, you don’t think about what moves you just did or what moves are coming next. You also don’t get upset when one note ends and another one begins. You simply release into the flow and let yourself move spontaneously, reacting creatively to the music as it unfolds.
Nick Hughes is a massage therapist, yoga instructor and co-owner of Well Being. Influenced by the ideas of Alan Watts, Eckhart Tolle and Deepak Chopra, Nick presents his unique take on human existence with the goal of helping others live a happier life.