This article comes to us from Jenna Granger, Intuitive Health Coach.
See more of Jenna Granger's articles here.
Are you using the excuse that you are too busy to be healthy? I don’t buy it.
We have this idea that healthy living takes a lot of time and energy. It can, but if we are feeling drained by making healthy changes then we are probably going about it in an unsustainable way. Fortunately there is another way.
Starting with small, simple steps can help us reach our bigger goals by giving us more energy, clarity, focus, and enthusiasm, and it builds our capability. Not only do we experience the benefit from our new healthy habits, we also feel the power of actually implementing something positive for ourselves. Which gives us energy and encourages us to do even more!
5 Quick Ways to Improve Your Health
Nick Hughes is a massage therapist, yoga instructor and co-owner of Well Being.