Return to Stillness
Return to Stillness Workshop - Sundays, 9am-10:30am with Nick
Yoga Workshops for Nervous System Regulation
A workshop series designed for anyone experiencing stress, anxiety, burnout, emotional overwhelm, or difficulty feeling grounded and present.
Meeting every other Sunday, each 90-minute workshop combines a short talk on yoga, yogic psychology, philosophy, and the nervous system with intentional asana, breathwork, meditation, and guided relaxation. You’ll learn how stress affects the body and mind, how the sympathetic and parasympathetic nervous systems influence your energy and emotions, and how yoga can help you build greater awareness, resilience, and balance.
The movement practices will be chosen with nervous system regulation in mind. The goal is not to force yourself to relax, but to become more aware of what your system needs and how different forms of movement can support you.
You’ll also explore breathing techniques that affect the nervous system in different ways. Some practices may help calm and settle the body, while others may be more energizing and activating. By learning how to use the breath intentionally, you can begin to work with your nervous system rather than feeling controlled by stress or emotional reactivity.
Each workshop will close with meditation and stillness, offering time to integrate the practice and reconnect with the present moment. You’ll leave with practical tools you can use at home to support stress management, emotional regulation, focus, rest, and a deeper connection to your body.
No advanced yoga experience is needed. All levels are welcome.
Advanced Sign-Up is required!
Investment: $35
Meeting every other Sunday, each 90-minute workshop combines a short talk on yoga, yogic psychology, philosophy, and the nervous system with intentional asana, breathwork, meditation, and guided relaxation. You’ll learn how stress affects the body and mind, how the sympathetic and parasympathetic nervous systems influence your energy and emotions, and how yoga can help you build greater awareness, resilience, and balance.
The movement practices will be chosen with nervous system regulation in mind. The goal is not to force yourself to relax, but to become more aware of what your system needs and how different forms of movement can support you.
You’ll also explore breathing techniques that affect the nervous system in different ways. Some practices may help calm and settle the body, while others may be more energizing and activating. By learning how to use the breath intentionally, you can begin to work with your nervous system rather than feeling controlled by stress or emotional reactivity.
Each workshop will close with meditation and stillness, offering time to integrate the practice and reconnect with the present moment. You’ll leave with practical tools you can use at home to support stress management, emotional regulation, focus, rest, and a deeper connection to your body.
No advanced yoga experience is needed. All levels are welcome.
Advanced Sign-Up is required!
Investment: $35
Private Yoga
A personalized yoga experience designed around your body, your goals, and what you need most that day.
Each 60-minute private session may include yoga asana, breathwork, meditation, guided relaxation, mobility work, alignment support, or nervous system regulation. The practice can be gentle and restorative, strengthening and energizing, or a thoughtful combination of both. Rather than following a set class format, we’ll shape the session around your experience level, physical needs and intentions.
Private yoga is ideal if you are new to yoga, returning after time away, working with tension or limited mobility, feeling stressed or overwhelmed, or simply wanting more individual attention than a group class can offer. You’ll have space to ask questions, explore modifications, move at your own pace and better understand how each posture and breathing practice affects your body.
Depending on your needs, we may focus on flexibility, strength, balance, posture, relaxation, breath awareness, meditation, or creating a practice you can continue at home. Some sessions may be slow and grounding, while others may use movement and gentle activation before returning to stillness. The goal is not to perform or achieve a perfect pose, but to build awareness, confidence, and a more supportive relationship with your body.
Private sessions are available for individuals, couples, families, and small groups. No previous yoga experience is required and all levels are welcome.
Investment: $140 for a one-hour private yoga class, plus $10 for each additional person.
To schedule a private yoga session, please contact us to arrange a time and date.
Each 60-minute private session may include yoga asana, breathwork, meditation, guided relaxation, mobility work, alignment support, or nervous system regulation. The practice can be gentle and restorative, strengthening and energizing, or a thoughtful combination of both. Rather than following a set class format, we’ll shape the session around your experience level, physical needs and intentions.
Private yoga is ideal if you are new to yoga, returning after time away, working with tension or limited mobility, feeling stressed or overwhelmed, or simply wanting more individual attention than a group class can offer. You’ll have space to ask questions, explore modifications, move at your own pace and better understand how each posture and breathing practice affects your body.
Depending on your needs, we may focus on flexibility, strength, balance, posture, relaxation, breath awareness, meditation, or creating a practice you can continue at home. Some sessions may be slow and grounding, while others may use movement and gentle activation before returning to stillness. The goal is not to perform or achieve a perfect pose, but to build awareness, confidence, and a more supportive relationship with your body.
Private sessions are available for individuals, couples, families, and small groups. No previous yoga experience is required and all levels are welcome.
Investment: $140 for a one-hour private yoga class, plus $10 for each additional person.
To schedule a private yoga session, please contact us to arrange a time and date.