Falling in love is an incredible experience! There is that giddy feeling of expansiveness inside your chest, along with butterflies in your stomach. There is the feeling of being uplifted, as if you are walking on air. There is the overwhelmingly positive notion that life, right now, is perfect- just the way it is. Then there is the recklessly optimistic feelings about the future, full of happiness and unlimited possibilities. If only we could feel like this every day. Well, maybe it is possible, but first we must learn how to be in love with life. Here are three steps to help you on your journey.
1. Let it go. To be in love, you first have to fall in love. And “falling” in love suggests the need to surrender yourself to the process. If you want to be in love, you first have to let go of the struggle, the constant tension and inner strain that accompanies the human experience. We waste so much of our energy trying to control what happens in life. Let go of the need to be in control- release any regrets about the way things went in the past, along with any fears about the way things might turn out in the future. Let go of feelings of shame, blame and unworthiness. Let go of self-doubt and the unrelenting pressure you feel to survive and succeed. As you begin to let go of the basic struggle of daily existence, you will notice that you now have all this extra energy available to you. You can then take the energy that you have been wasting on worry and regret and learn to cycle this energy back into your being, raising your vibration in the process, while giving you access to boundless energy. It’s like the deep sigh of relief that you take upon realizing that there really is no need to panic- that everything is going to be ok.
2. Connect to Source. While it is known by many names- Prana, God, Reiki, the Life Force- all these names are referring to the same thing- the omnipresent, infinite field of pure love, consciousness and creative intelligence that we can all tap into if only we knew the right method. Here in the third dimension, we tend to think of Heaven and/or God as being “up there,” above us. So, naturally, when we go to connect to Source energy, we imagine bringing it down from above, through the top of the head and into our being. If this technique works for you, then great! However, this method assumes that there currently exists some sort of barrier or division between you and this infinite field of Source energy that underlies all life. The truth is, you are it! We are it- this is it! So, instead of grasping for the Light, simply relax and let the life force come to you. Source energy doesn’t come from above or below, it generates from deep within your being. This is the same life force energy that is present inside each and every cell that makes up your body. To channel the Source, simply cease all internal resistance to it. First, imagine an infinite field of light. Then, release the unconscious grip surrounding your spinal column. Breathe deeply into your heart, release all pressure in your throat and dissolve all barriers and blockages inside your head. And that's it... keep breathing and let the light shine through!
3. Act lovingly towards others. It's known as the Golden Rule and it is the central message of all of our world religions- to treat others the way that you would like to be treated. Love is often confused with the blissed out feelings of infatuation that you experience when you first have a crush on someone. But, to really be in love, you first have to own it- you have to be love. And to be love, you must act towards others as if you are love. Fortunately, there are billions of people on Earth, which means you have billions of opportunities to practice kindness, compassion, and patience towards others. It really comes down to an individual choice. Do you choose to behave as if you are, fundamentally, an expression of love? Or, do you want to pretend like you are not really this Source energy, manifested into physical form? The choice is yours. However, if you do decide that, deep down inside, you are love, then it is imperative that you act accordingly.
Nick Hughes is a massage therapist, yoga instructor and co-owner of Well Being.